Hi, I'm LoFray

Healing myself one day at a time. After going through depression and constantly struggling with anxiety, I knew there had to be a way to heal my heart. I didn’t want to feel this way anymore. There wasn’t a day that I woke up and my depression magically disappeared and my anxiety completely stopped, I persevered each day working on changing my habits and my depression faded till it ceased to exist and I could control my anxiety. I am not on any SSRIs or seeing a therapist anymore, but this is the most alive I’ve felt in a long time. It starts with you, it starts with having a goal. My goal was to get better, to start working on self-improvement so I can feel more fulfilled. I wanted to not feel so heavy, not so numb. Before I started this journey, every day was the same. I was stuck in my own head. I had nothing to look forward to, I didn’t know what to do with myself. I thought, there has to be more to life. I was once happy with my life when I was younger, surely I can feel that way again. I started this self-improvement journey back in December 2023. It’s been about 10 months, not even a full year and I am at peace again. Don’t get me wrong, I have my moments where I feel down or stressed but I don’t dwell anymore. My goal here is to share the things I’ve gone through and learned, because the things I did helped me grow into this happier and healthier version of me. As cliche as this sounds, if I can do this, so can you.